Healthy Parmesan Tomatoes
Simple, delicious and healthy. One serving is less than 100 calories, contain 6 grams of fat ( 2 g sat , 4 g mono ), 4 mg cholesterol, 6 grams of carbohydrates, 3 grams of protein and 2 grams of … Continue reading
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Cream of Broccoli Soup (hint of Cumin) Raw and Vegan
What you Need 1/8 – ¼ peeled raw yellow onion 1 small or ½ large clove garlic, peeled ½ cup walnuts 3 cups water 6 cups broccoli florets ½ teaspoon kosher salt Freshly ground black pepper to taste ½ teaspoon … Continue reading
Delicious Rhubarb Compote with Walnut-Coconut Crunch
Spring is in the air and this dessert is a great way to prepare the beautiful rhubarb you see in your local farmers’ market. The compote can be served warm, at room temperature, or cold. Enjoy! What you Need 4 … Continue reading
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Grilled Corn on the Cob with Chive Butter
What you Need 6 medium ears sweet corn in husks 1/2 cup butter, melted 2 tablespoons minced chives 1 tablespoon sugar 1-1/2 teaspoons lemon juice Salt and pepper Getting Started Soak corn in cold water for 1 hour. In a … Continue reading
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Artichoke and Spinach Stuffing
What you Need 1/4 cup extra-virgin olive oil 2 1/2 pounds spinach, washed (3 cups cooked and roughly chopped) 2 cups chopped yellow onions 1 tablespoon roughly chopped garlic 1 tablespoon plus 2 teaspoons Emeril’s Italian Essence, or other Italian … Continue reading
Indian-Spiced Eggplant and Cauliflower Stew
Ingredients 2 tablespoons curry powder 1 teaspoon garam masala 1 teaspoon mustard seeds 2 tablespoons canola oil 1 large onion, sliced 2 cloves garlic, minced 1 teaspoon finely grated fresh ginger 3/4 teaspoon salt 1 1-pound eggplant, cut into 1-inch … Continue reading
Grilled Tomatoes
Hey, it’s grill season! Fire up the grill and get the bbq underway… this is a simple yet delicious dish that is perfect alongside steak, chicken or fish. Enjoy! What you Need 1)2 firm, ripe heirloom tomatoes (not overly ripe … Continue reading
Oh My, Have you heard of Black Garlic?
So what is Black Garlic? Black Garlic is a wonderfully flavorful form of garlic. Black Garlic gets its molasses like flavor and black coloring from an age old fermentation process. The result is a wonderfully sweet garlic taste without the … Continue reading
Banana Kiwi Tropical Fruit Salad
This is an awesome recipe we adapted from EatingWell.com. This tropical fruit salad and shallot vinaigrette are tropical match made in heaven. What you Need to get Started 2 tablespoons lime juice 1 tablespoon canola oil 1 tablespoon minced shallot … Continue reading
The Wonderful World of Melons
Melons are enjoyed all over the world. Here are just a few of the more popular melons you will find at Iovine Brothers! Honeydew Melons are a variety of muskmelon with a pale yellow waxy skin and crisp light green … Continue reading
