Homemade Broccoli Rabe, Yukon Gold Potato and Rosemary Pizza…

Broccoli and potato pizza

I’m a big fan of homemade pizza…the taste and experience is second to none. Nothing makes me as proud as someone saying my pizza is “delicious”… so when I found this recipe online I knew I had to post it. … Continue reading

Posted in Recipes and all things tasty | Leave a comment

Healthy Spicy Pumpkin & Turkey Chili

Healthy Pumpkin Turkey Chili

This isn’t my recipe but it looked so good I just had to share it… Nothing is better on a cold day than a bowl of spicy chili, a blanket and the TV remote…well, a trip to Bermuda is better … Continue reading

Posted in Recipes and all things tasty | Leave a comment

Grilled Halibut with Fennel and Red Swiss Chard topping

Grilled Halibut Snapshot

What you Need… Fresh Vegetable Topping 1 small fennel bulb 1/4 red onion 2 navel oranges 2 tablespoons extra virgin olive oil Swiss Chard Saute 1 Red Swiss Chard pinch chopped garlic Grilled Halibut 1lb Halibut Fillet pinch of navel … Continue reading

Posted in Uncategorized | Leave a comment

Sweet & Spicy Sweet Potatoes (spiced with chili-garlic sauce)

Sweet Potato Wedges

What You Need… 4 teaspoons extra-virgin olive oil or canola oil 1 tablespoon chile-garlic sauce (Tone down the spice by cutting back on the chile sauce) 1 tablespoon reduced-sodium soy sauce 1/8 teaspoon ground white pepper 1 1/2 pounds sweet … Continue reading

Posted in Healthy Living, Recipes and all things tasty | Leave a comment

A Cleansed Body is a Healthy Body

Jill Hoffman, ND For many people, yoga practitioners included, the holidays are synonymous with abandoning usual routines of nutritious eating and self-care. Whether you experienced moderate holiday indulgence or dove head first into gluttony, a simple, gentle cleanse can kick-start … Continue reading

Posted in Thoughts on health , fitness and wellness... | Leave a comment

Iovine Brothers Quick & Easy Sauteed Tomatoes and Spinach

spinach and tomato saute

Looking for a fast yet tasty dish then try our Spinach and Tomato Saute…perfect as a side or a pasta and rice topping! Enjoy… What you Need 1 1/2 pounds fresh spinach 2 large ripe tomatoes 2 tablespoons butter 1 … Continue reading

Posted in Recipes and all things tasty, Uncategorized | Leave a comment

Bobby Fisher’s Roasted Lamb Chops, Black Fig Reduction and Parsnip Puree served with a side of Char-Grilled Asparagus

What you Need and What to Do… Creating your Parsnip Puree 2lbs Parsnip 1 Granny Smith Apple Peeled & Diced 1/2 Cup Sliced Spanish Onion 1 Cup Whole Milk 1 Cup Water Salt and Pepper to taste Peel and cut your … Continue reading

Posted in Recipes and all things tasty, Uncategorized | Leave a comment

Char-Grilled Peach, Nectarine, Corn, Asparagus and Tomato Salads

Peach Aspar Corn Salad Snapshot

WHAT YOU NEED Peaches and/or Ripe Nectarines Asparagus Corn on the Cob Cherry Grape Tomatoes Kosher Salt Vegetable Oil Getting Started Slice your peaches and/or nectarines in half and remove the pit. Next lightly coat the peaches, nectarines, asparagus and … Continue reading

Posted in Healthy Living, Recipes and all things tasty, Uncategorized | Leave a comment

Celebrate Health with Reading Terminal darling…Tootsie’s Salad Express

bik yoga

Join Tootsie of Tootsie’s Salad Express as she celebrates 27 years of Cancer-Free living. Tootsie will be hosting an informal celebration in the Reading Terminal market this Friday (1-27-2012) from 12pm to 2pm. Tootsie attributes her health to having faith … Continue reading

Posted in Healthy Living, Philly Fitness Events, Uncategorized | Leave a comment

Roasted Jerusalem Artichokes (Sunchokes)

jerusalem artichoke roasted 1

Jeruselam Artichokes are a tasty tuber that are available October through April. Here is a simple, yet delicious, recipe to try out. I promise you won’t be disappointed. Although they look like ginger root, there is no need to peel … Continue reading

Posted in Healthy Living, Recipes and all things tasty, Uncategorized | Leave a comment